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PILATES

Pilates offers a multitude of benefits for both men and women, as well as athletes, by enhancing core strength, relieving low back pain, and improving balance. Its focus on body alignment promotes better posture, allowing for easier sitting and standing. Additionally, Pilates increases flexibility and enhances balance and coordination, which is essential for athletes looking to optimise performance and reduce the risk of injuries. Embrace Pilates to strengthen your body and elevate your physical potential!

Contact Laura for information and booking about pregnancy pilates

Contact Molly – pilates.by.molly@gmail.com for information and booking about her mat pilates

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