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WEEKLY SESSIONS

Classes are booked via the instructor’s own web page. Please select the class below that you would like to attend to access their booking page.

CLASSES

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YOGA

Here at OJS we have a variety of great yoga teachers, delivering a mix of yoga styles including yin, hatha and vinyasa.
Along with group classes our teachers also offer private 1-to-1 sessions. Maybe you are new to yoga, nervous about group environments or you want specific instructions and focus to be on you. A 1-to-1 session might just be what you are after!

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TRX TRAINING

The TRX® builds serious strength (the kind that’s very hard to replicate with regular free-weights) as well as endurance, stamina, balance, joint and muscular stability.
New to the Old Joinery, the TRX® Move classes are kept small, to ensure you receive lots of 1:1 attention. You do not need any previous experience with the TRX® to join – in fact, this class is deliberately targeted to teach you how to use the TRX®, perform movements using correct form and posture and to challenge your body and fitness.

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PERSONAL TRAINING

Personal Training is just that – physical training personal to you. Whatever your goals are personal trainers will assist. Whether it is help improving your strength, flexibility, and mobility, help improving cardiovascular health, weight management, sports specific training or just motivation to help you move a little more in your day/week.

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NEED SPACE?

The Old Joinery Studio is available to hire for one off events or on a regular basis.
The Studio is a versatile space - ideal for creative workshops, gallery space, photoshoots as well as exercise based sessions. Parking, modern toilet blocks, well equipped communal area and only 5 minutes from Tollgate.

DON’T MISS OUT!

We run regular Workshops and Events – those one offs you do not want to miss, subscribe to our newsletter to stay up to date.

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