We will be starting with a short talk about masculine and feminine energy. We usually work with this in the context of sex but will be keeping it very general in terms of how the masculine and feminine energy within us affects our everyday life and in our relationships, with a focus on how to boost either masculine or feminine energy during the day.

We will then demonstrate KISS Meditation and people will have the opportunity to practice with us.  This particular meditation focuses heavily on the movement of energy, connection and intimacy via touch, breath and eye contact. A great practice to do with a partner as part of Tantric practice or just with friends/family members to build and deepen a connection.

To finish we will be talking a bit about embodiment and how working with and listening to the body has a huge impact on our quality of life and stress levels. We will then lead a short guided embodiment.

We will also be around afterwards in the kitchen should anyone have questions about the Hormone Hub or the work that we carry out around sexual empowerment, 1:1s and Tantra