Yoga and PT together has helped me understand how the body and mind can work more efficiently together day-to-day. As a result, improving both our physical and psychological well-being. I have since been focusing on helping individuals improve their strength, mobility, flexibility, cardio-vascular health as well as offering advice on stress management, nutrition and sports specific training. I have established a long relationship with a well-known osteopath in the area, allowing me to train individuals with varying needs.
I am and always will be passionate about helping others improve their current health. If you would to find out how I could help, then please do get in touch.
January 31 @ 07:00
07:00 — 09:00 (2h)