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TRX® stands for Total Resistance Exercise. It is a simple two-handled strap that can be easily adjusted using the buckles attached. It was invented by the Navy Seal Randy Hetrick and was born out of the need to be able to keep in shape anywhere at any time whilst the Seals were on deployment.
The TRX® builds serious strength (the kind that’s very hard to replicate with regular free-weights) as well as endurance, stamina, balance, joint and muscular stability.

April 17 @ 09:30
09:30 — 10:30 (1h)



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