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Vinyasa is the traditional flowing sequence of postures that threads the breath with each movement continuously. This practice will teach you how working with the breath enables you to better control, lengthen and strengthen the muscles in the body. Let this yoga practice reveal the magic of how your body and mind are connected. Prepare to move continually throughout the practice so don’t be put off by a little sweat and exercise.

January 31 @ 09:30
09:30 — 10:30 (1h)

Josh

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