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This is a ten week face to face group therapy designed course,  created to be a safe space to deeply explore yourself. Attendees will receive an email with instructions prior to the first class, if spaces are available we will consider taking on attendees part way through the 10 week block. The classes will look at everything surrounding stepping into your future self. This will be led by myself a psychotherapist and hypnotherapist and Rachel a BACP Counsellor and embodiment coach:
  • Forgiveness & shadow work therapy
  • Cacao Ceremony
  • Future Self hypnotherapy & journaling practice
  • Group accountability,
  • Mindset work & adopting positive habits
  • Group hypnotherapy
  • Group Therapy
  • Setting weekly personal goals
  • Group sharing the wins and the failures and the lessons learnt!

Our workshops and courses can all be booked via our or alternatively email us at

December 10 @ 11:00
11:00 — 12:00 (1h)


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