A positive focused exercise aligned with solution focused hypnotherapy practice, to connect you to your intellectual mind, and focusing on the positive!

Next we will lead a breath technique, increasing your energy and will power, boosting your immune system and general well-being.

We will then lead a group laughter therapy, based on our tried and tested techniques! Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.

We will then guide you into an embodiment practice, connect you with your primitive self, create a space for you to truly let go, then join you in primitive embodiment, our unique take on embodiment…

Finally we will end with a meditation/visualisation to clear any remaining blocks, increase your focus and leave you feeling insanely good. We want you to walk out with your mind alive with possibilities and your body feeling light and energised…push the boundaries of your potential and join us to feel absolutely fucking amazing!