Yoga is an evolving practice stemming from Hindu tradition. It is a practice because it requires just that, nobody is a black belt in yoga. Yoga is therefore for everyone and you can take yoga in whatever way suits you. We are all on a journey and it is important to know we are not all at the same point or going in the same direction. Yoga is vastly evolving, the yoga practice itself has broadened to accommodate many different styles.
We have a variety of Yoga sessions at The Old Joinery Studio.