TRX® SUSPENSION TRAINING
Hi! My name is Claudine and I am a Level 3 Personal Trainer, a Qualified TRX® Suspension Training Instructor and the founder of PHIX Training – a bespoke Personal Training business. I specialise in strength training and weight loss for both men and women and use a variety of exercises, techniques and equipment to suit the client needs and goals.
The TRX® Suspension Trainer is a piece of equipment I love to teach my clients – it is hugely versatile and suitable for all ages and abilities ranging from beginner to advanced. It can be used to rehabilitate a client with an injury or develop a marathon runner’s stride, power and endurance for example. It can be used to help increase bone density and strength by supporting movements in those with reduced mobility (such as mature clients) as well as increasing strength, speed, power and endurance for a client with an already advanced fitness level.
New to the Old Joinery, the TRX® Move classes are kept small, to ensure you receive lots of 1:1 attention from me. You do not need any previous experience with the TRX® to join – in fact, this class is deliberately targeted to teach you how to use the TRX®, perform movements using correct form and posture and to challenge your body and fitness.
The 45 minute sessions are high energy and varied to work the entire body. High intensity intervals are not the focus here but the class remains well-balanced to make you feel that you’ve had a tough but effective work-out. You will learn how to adjust your TRX® correctly, hold good form and posture and develop ways to adjust your body position to increase or decrease intensity for every movement. TRX® MOVE is progressive – you will learn as a group how to use the resistance trainer and how to get the best out of the equipment for your individual goals and ability.
Book now to secure your place in the studio – Call or message Claudine 07854 479049
The TRX® is for everyone, at any level and movements can be adapted for all abilities.
Price: £75 for a 6 session block
Next Block: Wednesday 15th September – Wednesday 20th October